How To Boost Immunity During The Covid-19 Epidemic?

Immunity

How To Boost Immunity During The Covid-19 Epidemic?

We are well aware that the best way against fighting the spread of COVID-19 is maintaining social distancing and building stronger immunity. Therefore, it is our huge responsibility that we take care of the above and stay away from the virus. Here are some simple ways to boost immunity naturally at home that will not only help to fight against Covid-19 but also improve overall health, suggested by the most hygienic Puchka brand in Kolkata.

  • Eat healthily: A healthy diet plays an important role in boosting the immune system. Include lots of fresh fruits, vegetables, seeds, and nuts in your daily diet as these are loaded with nutrients. Include foods rich in antioxidants such as garlic, turmeric, citrus fruits, lemons, honey, sweet potatoes, spinach, almonds, red bell peppers, yogurt, papaya, broccoli, sunflower seeds, and green tea. Make these immune boosters a part of your everyday diet and build a strong immunity to fight against coronavirus.
  • Exercise regularly: It does not matter, whether you work out inside or outside your home. Any 30 minutes of workout is good for overall health. So, forget all the excuses and exercise for at least 30 to 40 minutes inside your home. Yoga is the best indoor exercise that heals your mind, body, and soul altogether leading to stronger immunity. Some other best forms of indoor workout include Zumba, jump rope, dancing, cleaning, etc.
  • Sleep well: Yes, getting enough sleep is very important to boost our immunity. An undisturbed seven to eight hours of sleep keeps us going the next day in full form. It regulates the immune function and makes our body less prone to colds and other respiratory infections. At the same time, avoid having an all-nighter as there is no comparison between a night’s sleep with a day one.
  • Stop smoking and drinking alcohol: Smoking and drinking not only cause cancer but also impairs the immune system. High levels of cigarette or alcohol consumption weaken our body‘s ability to fight infection and also slow down the recovery time. Start to limit the intake if you cannot quit in one go.
  • Soak up some sun: Yes, soaking some sun for around 15 to 20 minutes every day is essential to get the Vitamin D dosage that is essential to build strong immunity. You do not need to step out of your house for this. After waking up in the morning, do this first thing. Sit in that open corner of your home where you get the morning sun rays.
  • Stay happy: Say goodbye to stress and worry. Simply, stay happy in whatever situation you are in. Laugh a lot and spread happiness around you. Be positive and stay calm.

Follow the above and make your immune system stronger. Get ready to fight against Covid-19.

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