Make Cooking & Eating A Healthy Family Routine During The Covid-19 Epidemic
Due to the COVID-19 lockdown, we have ample time to spend with our family. Cooking and eating together is a great way to strengthen the bond with them. Immunity boosting is something that we are being advised again and again to fight against the coronavirus. It is believed that we use all the five senses wen cooking leaving behind numerous benefits on the mind and our body. So why not make cooking and eating a family routine where each one of us contributes our part in good health? The most hygienic puchka brand in Kolkata suggest the following.
Incorporate more fruits and veggies in a daily meal
When you are sitting at home with not much else to do for a longer period, you tend to feel hungrier. This makes your gorge on more junk and unhealthy food. So whenever you feel hungry in between the meals, eat fresh fruits and vegetables. You can also make fresh juices and vegetable soups to kill those in-between meal hunger pangs. Some fruits and vegetables that you must include to boost your immunity include citrus fruits, red bell peppers, garlic, ginger, spinach, broccoli, papaya, turmeric, kiwi, lemon, berries, tomatoes, apples, and so on.
Munch on healthy
Include nuts and dry fruits such as almonds, walnuts, dates, are rich in essential vitamins, and therefore helps to boost immunity. Include these healthy nuts while preparing sweet dishes or baking. It will not only enhance the taste and flavor but also make your dish healthier.
It is important to stay hydrated and there is nothing in comparison to plain water. So drink at least eight glasses of water every day. You can also add foods rich in water content such as watermelons, or make healthy drinks such as lemonade or fruit juices. Add curd in your diet as it contains water and is your gut’s best friend.
Prepare freshly cooked meals
Avoid eating meals that are not cooked fresh. Prepare the right quantity of food and do not overstock cooked meals inside the fridge as it is not at all recommended, especially during this time of COVID-19 outbreak. Prepare more one-pot meals such as vegetable khichdi, curd rice, oatmeal, quinoa, poha, etc. These meals are also light on the stomach as it is easy to digest. Avoid processed and sugary foods as much as you can.
Follow these cooling and eating tips during the COVID-19 epidemic and make yourself and your family a happy and healthy one. Stay home stay safe.